Yes, You Need to Keep Your Toothbrush Clean
I get it, a toothbrush is used to clean your teeth. But you actually need to keep your toothbrush clean too. Because if you don’t, it can turn into a breeding ground for bacteria and germs. Which isn’t only gross, but can also lead to oral health issues.
Why You Need to Keep Your Toothbrush Clean
According to a study by the American Society for Microbiology, toothbrushes can harbor bacteria like E. coli, Staphylococcus aureus and Streptococcus mutans. Ick! These bacteria can actually cause infections and contribute to tooth decay and gum disease.
Additionally, if you have a weakened immune system or are recovering from an illness, it’s crucial to keep your toothbrush clean to prevent the spread of germs.
How to Keep Your Toothbrush Clean
Replace Your Toothbrush Regularly
The American Dental Association recommends replacing your toothbrush every three to four months or sooner if the bristles become frayed. This is because worn bristles are less effective at removing plaque and bacteria from your teeth.
If you’ve been sick, make sure to replace your toothbrush immediately to prevent the spread of germs. It’s also a good idea to replace your toothbrush after a cold or flu to avoid reinfection.
Rinse Your Toothbrush After Every Use
After brushing your teeth, it’s essential to rinse your toothbrush thoroughly with tap water. This will help remove any remaining toothpaste, food particles and bacteria from the bristles.
It’s also a good idea to rinse your toothbrush before use to remove any dust or debris that may have accumulated since your last use.
Store Your Toothbrush in an Upright Position
Storing your toothbrush in an upright position allows it to air dry between uses. This is important because bacteria thrive in moist environments. So allowing your toothbrush to dry out can help prevent the growth of harmful bacteria.
Avoid storing your toothbrush in a closed container or covering it with a cap, as this can create a breeding ground for bacteria.
Use A Toothbrush Sanitizer
Toothbrush sanitizers use UV light to kill bacteria and germs on your toothbrush. They are relatively inexpensive and can be a useful tool for keeping your toothbrush clean.
Soak Your Toothbrush in Mouthwash
Mouthwash contains antibacterial properties that can help kill germs and bacteria on your toothbrush. After brushing your teeth, you can soak your toothbrush in mouthwash for a few minutes to help disinfect it.
Use a Disposable Toothbrush
If you’re traveling or don’t have access to clean water, using a disposable toothbrush can be a convenient option. These toothbrushes come with a pre-applied toothpaste and can be thrown away after use, eliminating the need to rinse and store your toothbrush.
Use a Toothbrush with Replaceable Heads
Toothbrushes with replaceable heads allow you to replace only the bristles instead of the entire toothbrush. I personally use an electric toothbrush that has replaceable heads. I schedule auto delivery on Amazon and have new toothbrush heads delivered every 3 months so I don’t forget to swap them out!
