Cooking Spray 101: Different Types of Cooking Spray and How to Use Them
Cooking spray 101! Cooking oil sprays have become a popular alternative to cooking oils because convenience, portion control and healthier cooking options. There are a ton of cooking sprays on the market. So let’s dive into the different types and how to use them!
Different Types of Cooking Spray and How to Use Them
Canola Oil Spray
Canola oil spray is a versatile and neutral-tasting option made from pressed canola seeds. It has a high smoke point, making it a great option for various cooking methods like sautéing, baking and grilling. Canola oil spray is a great choice when you want a light and subtle taste that won’t overpower the flavors of your dishes.
Tips for Using Canola Oil Spray:
- Use canola oil spray to grease baking pans, grill grates or cookware for non-stick cooking.
- Spray a light, even coat across the entire surface.
- For grilling, lightly oil the food itself for better searing and to prevent sticking.
Olive Oil Spray
Olive oil spray offers a distinct flavor profile and is popular for Mediterranean dishes. It’s made from extra virgin olive oil or a blend of olive oils. This gives a rich flavor, making it great for roasting vegetables, pasta, breads & salads.
Tips for Using Olive Oil Spray:
- Use olive oil spray for sautéing, roasting or grilling vegetables, meat and fish.
- Spray it directly onto the food or the cooking surface.
- Be aware of the spray’s lower smoke point. Avoid using it at extremely high temperatures to prevent it from burning.
Coconut Oil Spray
Coconut oil spray is known for its unique tropical smell and rich taste. It is made from pure coconut oil and is a healthier alternative to traditional cooking oils or butter.
Tips for Using Coconut Oil Spray:
- Use coconut oil spray for baking, sautéing or grilling.
- Make sure the spray covers the cooking surface evenly for more flavor and better cooking results.
- If the spray has solidified, warm it up in hot water.
Avocado Oil Spray
Avocado oil spray is popular for its high smoke point and health benefits. It’s made from pressed avocados and has heart-healthy monounsaturated fats.
Tips for Using Avocado Oil Spray:
- Use avocado oil spray for high-heat cooking methods like grilling & frying..
- Make sure you have complete coverage for even cooking and easy food release.
Grapeseed Oil Spray
Grapeseed oil spray comes from the seeds of grapes and is known for its mild flavor. It has a high smoke point, making it good for high-heat cooking methods like frying and grilling. Grapeseed oil spray is a great choice when you want to cook without altering the natural flavors of your ingredients.
Tips for Using Grapeseed Oil Spray:
- Use grapeseed oil spray for high-heat cooking methods and when you want a neutral taste.
- Apply a light, even coat to the cooking surface.
- Consider using it for grilling, frying, or as a release agent for baked goods.
Cooking Spray Fun Facts
- Non-stick sprays are actually a chemical combination of a form of oil, which lubricates; lecithin, which emulsifies; and a propellant like food-grade alcohol, nitrous oxide, carbon dioxide or propane.
- They can actually help prevent tomato-based sauces from discoloring containers and can make cleaning your cheese grater easier!
- Use it for sticky situations – like helping a cake slide out of a pan, pouring syrup from measuring cups, etc.
- You can also make your own cooking oil spray! This is my favorite oil sprayer – you just fill it up with the oil you want to use and easily spritz it while cooking!
Everything You Need to Know About Cooking Oils